Episode 3 (HRV & Weight Loss Dogma)

Episode 3 (HRV & Weight Loss Dogma)

0 0 6 anni fa
[0:00] Welcome [1:00] What we're drinking/eating [5:03] What we're watching/reading [16:57] Conventional Weight Loss Wisdom? [28:55] Our recommendations for the weight loss question [31:05] Set point theory [37:55] Chronic Cardio [42:55] Closing remarks

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